Oct 12, 2010

Healthy Bites: Mint-Walnut Chutney

I have a teeny meeny balcony garden - just a couple of pots with some tough tough plants growing in them - which I have mostly ignored now for a couple of months.  Mint is a plant many claim is really difficult to kill - and I have managed to dry them out a couple of times - but they always manage to grow back! Superuseful since I love making mint chutney sandwiches :D

mint walnut chutney healthy food recipe
Fresh mint leaves - from my balcony garden :)
Walnuts - a rich source of omega-3 essential fatty acids - good for the heart and have anti-inflammtory and antioxidant properties.  Walnuts supposedly also provide a boost to the immune system and have anticancer properties.

mint walnut chutney healthy food recipe

And here's my modified version of mint chutney :D

mint walnut chutney healthy food recipe
This very unattractive chutney is superyummy.  And an easy way to eat healthy.

Recipe:
A bunch of fresh mint leaves
Almost double the quantity of corriander leaves
Green chili
Salt
Walnuts - lightly toast them in a pan with no oil, cool, and then use
Juice from one lemon
Water - a bit to help make a smooth paste

Grind all the ingredients to a smooth paste.  Done.  That's all there is to the chutney :D  Spread on wholewheat bread and munch munch.  The walnut gives the chutney a smooth creamy texture, and you won't need any butter on the bread :D

mint walnut chutney healthy food recipe

Do you cut away the corners of the bread when you make sandwiches? I ALWAYS do that :D And, of course, the nutrition in the bread is maximum in its crust (has to be na, since I don't like the taste) which I am throwing away.  What I do now is cut away the crust and store it in the fridge.  I use it to make bread upma :D :D :D

185 comments:

  1. Hmmm...sounds cool.

    You like mint? yesterday you said you don't...eh..Radhoooooo

    Btw, this is a new concept for me.Walnut+mint..will try soon n let ya know

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  2. This sounds really yummy!! ...Never heard of mint and walnut! The recipe also looks easy!! :D..Will give it a try! :)

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  3. never heard of this..will surely give it a try..loved the clicks and your stubborn mint plant:D

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  4. Hehehee my mom makes it with peanuts. I just substituted walnuts instead cos I hate walnuts otherwise.

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  5. Anamika - its really stubborn :D :D and try this for sure...if it's bitter bitter...because its walnut..you can put a bit of sugar :)

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  6. waaaoooow rads
    so unique
    def trying it out
    thanks a ton

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  7. me too hate walnuts!
    they are a dhabba on dry fruits
    and i always cut the corners of the bread
    will take upma recipe from u:)

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  8. Ya..will post that next..is just as silly easy :D

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  9. oh so now that the ice cream is over, its mint s/w huh? very exotic stuff you eat :D

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  10. Poornima - I hate mint choc combinations...hate hate. Love chutneys, though :D

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  11. :D i dint know bout the walnuts!!! i want this too!!! it looks creamier cause of the walnuts!!!:P:P hehehe lovely!! me want to eat now!! hungry!:P

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  12. I don't know about almonds..but peanuts work great cos that's how my mom makes it :)

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  13. :D i want to eat this now!!!!!

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  14. I should have put the pic of the half-eaten bread :D Ad thanks for checking my photo and telling me its normal kinds :D :D I seriously thought it was ultra gross :D :D :D

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  15. i love you rads! i would have called anything pretty!:P and it no need to thank me for the time i took you for you from my bust schedule. *sigh! such a nice person i am.. fans*:P:P:P

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  16. Deb..tika kya??? Spicy?? Is that what she is asking...someone helllpppppppppp...errr..its not spicy..you adjust the green chili in the recipe to your level of taste. I add 1 green chili..thats my level for anything..I am a baby :D Please please..is this what she is asking????????

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  17. HUH??? Meanie...you told is okay and all and now you tell me you would call anything pretty..you monkey ikkkeeee..I send you the thing you found on gmail today..I send it to you...grrrrrrrrrrr

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  18. lol, yeah that wht i was asking :P

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  19. Hehehehe okayyy..me no like chili..like too hot food - chili hot - spicy..me no like :-((

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  20. :D:D:D you louuu meee.. *singsong* and your phone hates me! stupid phone! died! hahaha cant even say i hope it dies!:P ehehehehehe

    and Deb bwahahahahaahah Rads is a babyy:P and i looouuuu chili!:D:D

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  21. :P :P :P :P thats the angry poke tongue out..grrrrrrrr

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  22. Yummy.....so you do know how to cook *****raised eyebrow*****

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  23. Don't you raise your winged eyebrows at me!!! Did you get my stinky mail? :P

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  24. Ikky...Deb said you have a butler who answers the phone at your place :D :D :D :D :D

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  25. i saw. and you backed her no Radha. :D:D Rani. :D:D:D:D:D Jomol and me besht fraands! we taurians and we Hyderabadi people better than you B'lore people who dont deliver stuff on time!:P

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  26. You no call me R2..Rati make you say sowwwieee SMUGGGGGGG...err I mail you :D

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  27. BTW...it wasn't you, Hursh, or your dad who answered the phone, right??

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  28. Me no back her..me just grinned :D

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  29. I told there is an explanation :D but I grin..I thought you will explain :D :D :D

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  30. :P it was ME!!! hehehe and lol no you BACKED Her!!! grrrrr...... :P:P:P

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  31. And were the two of you talking to each other in male male voices then?????

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  32. Deb is blaming people with bladder issues and thinks people are crazy!:P heheh and she aid main tumse pyaar karti hoon to me!:D:D:D:D:D:D:D: bwahahahahaha she is so cute, i could eat her up!!!

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  33. WHATTTT???????? I almost goppeeeeed reading it!!!!!!!!!!!!!!! :D :D

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  34. lol i said i sound like a man and she said she sounds like a man. and you sound like a bay na.. so she was like Telugu people are so rich i will spread rumors about you on IMBB hehehe

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  35. heheheheheheheheheheh yeah like she said it to me yesterday Ikku nenu ninnu prem istunanu. :P heheeh and now i said it and then she said it in hindi!:P ehheeheheh i said it back!:P i looouuuu her!!:D:D:D

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  36. lol yeah!!! :D:D me likeeee :P:P:P

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  37. :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D

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  38. I want to try this , Radhika. once my fasts get over. OMG OMG OMG...DO more such easy peasy food posts. Me give you one eclairs tofeee... Everyone teaches toff tuff food recipe.. me like you. You are as lazy as I am he he

    SO I know You'll do easy peasyy stufff..

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  39. You know mint chutney and bread is my fav breakfast, snack...can have it in lunch also...oh dear!! :P

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  40. she just insulted you Rads! :D:D hehehe

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  41. now she is trying to do damage control:P

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  42. this ikky is lagaaoing aag...grrrr

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  43. i was just stating facts.. *rolls eyes*

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  44. grrrrr.... Throws bombs at ikkyyyy...ggrrrr brrrr grrrr brrrr...


    You know Radhika this ikky is making me weep weep since morning... bwwwwwaaaahhhhhhhhhhh

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  45. noooooo see... i was posting swweet things about you and IMBB not working suddenly! so like whatadoo??? :( for eg-

    thank you thank you!! :-* :-* :-*

    Ratidoo not working!:((:(( IMBB and me louu you
    no no i am not! me lou u. put up icing wala cake pictures for you only. :((:((:((:((:((


    and for Deb!! please read it here- DEB READ IT HERE!!!-

    nO no the same 24 year old Brazilian chick with a smoking hot body and a mans voice who married a super rich marwadi! hahaha :cyclops: :cyclops: :cyclops: :cyclops: :cyclops: :cyclops: :cowboy: :cowboy:

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  46. I just go away for 5 min...5 min...and you two come spamming here...I was like WTH...grrrrrrrrrrrr...squeaky clean blog I want...grrrrrrrrrrrr...and don't you do your datteee flies thingieee here Ikkkkkeee...is a foooood post...grrrrrrrrr. Rati..yup yup...me super lazy...he me do loads of lazy recipes..hehehheheeeeeeeee...:P :P :P You should see this blogger - she on my blogroll..she make vrat khana kinds..maybe you can eat those :)

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  47. but who will cook. :(( me like your lazy posts. Will check hers too as well. :P :P

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  48. OMG! this is freaky!!!
    Rads comes and IMBB starts to work!!:D omg!!:*:*:* and Rati she is just getting back at you for calling her lazy! hence, vrat khana. :P you both are being so mean to each other!:P:P:P

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  49. Rati...this ikky is getting wickeder...we need to gang up against her..already planned with Jomol..tomorrow is Ikky Day :D :D :D

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  50. ha??? :(( howw??? i am so nice! i thought she will be on my side! wont come online only tomorrow! :smug: :smug:

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  51. me have forgiven ikkyy.. me like the horrid ogre suddenly.. *giggle giglle*

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  52. haaaaa?????? :D:D:D seriously????? :D:D:D me louuuuu you!!!!!! RATI!! (not Rads, RATI) :)

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  53. suuusssuuuu....nit nit. :P

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  54. ha??:P i get notifications for the post!:P and i am up!!

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  55. "suuusssuuuu....nit nit. :P " GET OUT OF MY BLOG YOU DATTTTEEEEEEEEE MONKKKEYYY...and ikkky what notifications?????

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  56. Nooooooooooooooooooooo...tell tell telllllllllllll pleeeeeeeeeeeeeeeeease..like I will be realllllllly good to you tomorrow..one FULL day :D

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  57. :D okay. i subscribed no to your post. so i get a maill with every new comment. :P i know you knew this. i used wrond words earlier.. but since you were so curious i wanted to take advantage.
    hi poornima!:-*

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  58. POORNIMA...me left like comments everywhere and kept missing you..heheheeee...err to answer your questions:

    You kill me if I do IMBB meet without you. Err no? You won't??? Wowww..I have so much more work to do to repair this girl!!!!

    And err..you superevil cos you leave songs for me about rats and cats...:D :D


    Ikkkkeee..I also will subscribe then I will also get naaa :D :D :D

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  59. hehehe YES Rads!!:P i lou you!
    and Poornima, love the song!

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  60. Hi Ikkuu..only u said hi to me...good gal..so double hugs to u..n zorro boy :-)

    Radhoo is ignoring me big time T_T

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  61. GRRRRRRRRRRRR Poornima..you no louuu me anymore..I write POORNIMA in big fat black letters and you ignore me :-(( :(( :-(( :(( :-(( :((:-(( :((

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  62. hehe this Radhika is ignoring me too Poornima! :((:((:(( dont like her! me lous you and Arjun!!:D:D

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  63. Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

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  64. awwww..radhoo..u missed me? love u for that..me went for a movie..hahah..wicked eh?

    I left song coz u copied/tried copying my Saree post..lol.

    Haha..I'm peace loving..so no killing n all.

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  65. Ha...me copy copy..me no got time yet :D

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  66. Movie? Which movie did you go see???? Something really boring, hopefully :D

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  67. I jus saw Rati here a few mins back...where is she????

    Rads...ok ok..no ignore u ok?? mmmwwwwwaaaaaaah

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  68. RATIIII..dont you talk to me about that dattteee girl..she said "susssusususuusuuu nit nit" and ran off to sleep..grrrrrrrrrrrrrr

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  69. Me saw Robot :-) and me liked...except it shattered my silence loving ear drums...But enjoyed

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  70. Ha..me go toooooooooooo...when I do not know :-(( I hate those loud sounds...why do people like it so loud?????????????

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  71. :P :P Me just had dinner and tea :D :D I am totally mad! Go sleep no hungry then :D

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  72. hey...Rads..you shud see it..quite nice movie..loved Ms Rai's makeup..and Rajni's antics..atleast for the fun part of it, u shud see

    I too dont like loud loud..dishoom dishoom..Esp after yesterdays "Eat, Pray, Love", this was extreme..but still

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  73. Me eating fruits..hehe..Ikku..go find something healthy to eat..like chocolate ice cream or brownies...lol..and dont forget zorro's choostix

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  74. HUH??? You saw a movie yesterday too???? Atrociousness cannnnnot stand this - you having tooo much fun...not okayyyy...how was that - EPL?

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  75. hehe me eating chutney+ketchup sandwich and chips!:D happy person i am. watching anand and downloading 90210. i am content!:P

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  76. Why are all my friends mad????

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  77. Oh...that was awesome movie..like I would say one of the awesomest in past few yrs...loved it..And I'm a huge huge Julia Roberts faaaaan..hehe..So all the more eye candy :-)

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  78. you just attract that kind!:D Poornima, she just called you mad!

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  79. hehehe epl much like ipl without the drama! hehehe

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  80. Yesterday's movie was sheerly my madness...n today was hub's..haha

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  81. radhoooo..me mad?? haha..

    what to do ikku..some people keep living in the mythical world..

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  82. Huh??? Ikkkeee..me need to look into banning Ogres and bladder-problem monkeys out of this blog...sighhh was so good when my stats were like 0-1-0-0-0-get a life and stop looking at us - 0-1-1-0-0-0. Now its like 5-4-3-2-5..hehhehehee...is never 1!!! :D :D

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  83. Eh??? Poornima don't listen to ikkyy..she is horrids..she stuffed chips and ketchup and bread and got drunk on water..grrrrrrrrrr

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  84. You are drunk on ketchup and water :D Ohhh i remembered the name..Benny Lava..who to name now?????????

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  85. heheheheheh benny lava!!! eheheheheh dont ask poornima! some atrocious thing Rads came up with!:P

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  86. You DO NOT want to know the answer to that one Poornima!! Really YOU DO NOT DO NOT DO NOT!!!!

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  87. lolololol you really DONT want to know this! but whatever it is- Rads did! :D:D:D:DD::D

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  88. Huh?? Cheeee..no...me don't know anything..but YOU DO NOT WANT TO KNOW :D :D

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  89. This is the blog ghost: Ikky and Rads are busy at work. They DO NOT want you to go searching for this datttteee thing :D

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  90. you know me watching anand. crying crying papa came laughed and went back to sleep!

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  91. eheheheheheheheh yeah yeah.. this really is the blog ghost!LOl

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  92. OGRE CRY WATCHING MOVIE....hehehheheheheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee..why is no one around when I get to laugh at you :-((

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  93. did you ever watch this movie?! it is ott.. but can make anyone cry!!!:(:'(:'(

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  94. I am going to laugh about this all day tomorrow...nobody is going to be ever scared of you..EVER!

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  95. :'( i hate you! *gets back to crying*

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  96. i think poornima is searching for benny lava.. :S:S:S

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  97. aanand?? the oldie one? Rajesh Khanna wallah??

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  98. Yes Poornima she crying watching that!!

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  99. you wont laugh at me na? :(:(:(

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  100. ha ha..ok..no laugh..tis ok ikku..

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  101. ok ok..no haha..

    finished ur chips+sandwich??

    radhoo: what was for dinner?

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  102. okay this is on sony max okay.. so one nazar suraksha kavach add is coming where people are putting dishti with lazer beams.from their eyes. and some foreigners are inventing some metal that makes the nazar suraksha kavach that cutss the lazer beam like nazar! i wish i were drunk! really!!

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  103. yeah.. no actually still nibbling on it.. not hungry anymore!:P what did you have for dinner?:D:D

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  104. LOL.....

    hahahaha..I have seen that ad..so funny na? When we saw it in Delhi, me n hubby were like laughing away like anything..

    Radhoo..u shud see that ad..its damn funny n stupid

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  105. HAHAHHAHAHAHHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA...OMG...Ikkkkkkyyyyyyyyyyyyyyyy you are really funny :D :D "One Nazar Suraksha Kavach" is what I read it as..like that was the name..and I am like why one nazar..then I thought its one-eyed cos I was thinking of the one-eyed icon in Rati's comments section :D :D :D

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  106. I had caramel popcorn...so not much hungry..hence had fruits..watermelon+pineapple+musk melon

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  107. Had the stupidest dinner I think..dosa and ghee :D :D :D and that dosa was in louuu with the tawa..had to be scraped out kinds!! And tea :D

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  108. Hey..Rads..It is like that only..a one eyed thingie.hehe..

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  109. lol.. its still going on!!! bah!!and how can you eat fruits poornima? i find myself allergic to those! like i am forced to eat it.. i eat it.. if mum gives apple to take for lunch, apple has one picnic with me goes to coll comes back home!:P sits in the fridge :D

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  110. oh..u dont like fruits ikku? me like..so much. and i keep exploring all new kindsa fruits..whenever I get a chance

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  111. I tasted kiwi (?) fruit at Spar last week..is the strangest taste :D :D At 120 for 4..hubby had no louuuu for me :D :D :D so we no buy :D :D :D :D

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  112. i would have poornima.. but.. then the yummy ones are too much work. :( and others i dont like:P and the fact that its good for me and i SHOULD have it.. keeps me away!:P

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  113. i lou kiwi.. like but it all the time but then its too much work! that thing only i was talking about. kiwi work watermelon work peach work! bah! and i dont like these from the fridge. i love fresh ones:P

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  114. Wow..Rads..kiwi..me loves..but very expensive in Blr na..me no likes.

    By yummy ones, you mean jackfruit?

    rads.what happened to your chat widget on the blog?? me missing it :-( That was one place where I cpuld bug u..lol

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  115. OK now you asked for this - GET YOUR BUTLER TO CHOP, PEEL, SERVE IT TO YOU :D :D :D :D :D

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  116. ok...me going...bye..gd nite..mwwah to both u gals..

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  117. spam spam spam spam spam spam spam hahaha

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  118. IKKKY - Speechless shocked..faints..did you sleep at all???????????????????

    Poornima - :D :D :D Good morning :D

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  119. Haha...ikku has no sleep...lol

    How are u gurls today?

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  120. hehehe heeeyyy both of you:D:D!!:P i slept after 7!!:P watched 2 episodes of 90210!:P hehehe happy me! woke up around 1..:P

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  121. OMG...Ikku..woke up at 1??lol..

    but you are working no? do u have shifts?

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  122. lol.. no Poornima.. work starts in December.. final year architecture. :D:D studying studying!:P

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  123. never heard of this but il try it out..btw radhika toast the walnuts or roast em..lol...

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  124. Hiii Butterfly :D

    Toast - to brown/heat or warm thoroughly by exposure to heat
    Roast - to cook by direct exposure to dry heat like in an oven/spit, putting on coal embers, etc., directly.

    So I picked toast after much confusion :D :D :D :D

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  125. Rads...what is this bread upma? Tell!!!

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  126. Oh I will post the recipe tomorrow? Is just bread pieces sauteed with onions and barely any spices..I will post it okay tomorrow promise..and its such a hopelessly silly recipe..you don't come and throw bricks at my blog :D

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  127. no dont! i hate upma! you dont want to know Fieran. its dirty! i am telling you. Believe me. :D

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  128. Monkey Ikky, be nice..don't tell her its dirty..giggle giggle...

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  129. She is from Oslo..she no seen Upma they serve here at hotels..hehehee..:D so don't scare her...let her see my pic and get terrified :D

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  130. lol.. you made it sound good Rads!:P i was imagining traditional upma spices and bread! yuck! i hate upma:P

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  131. Nobody going to like our recipes ever at this rate...we giggle so much at our own food :D :D :D :D

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  132. hehe yeah.. chee.. okay Fieran, upma is yummy! it is very healthy. and yummy!:D you might actually like it!:P :D:D

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  133. Hehehehe..me gigggggggggggggggling more now...we two are hopeless Ikkeee..psssssssssssst..giggle giggle ..you saw anon there..one comment...heheheeeee..my hubby..is so funnny..its him :D :D :D :D

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  134. WHAT?! i was about to come tell you.. you called it anon! heheheheeh i was laughing hard when i saw! like i dunno what to call them!:P heheeh
    even i want anonymous comments now! hehe oh but was he not banned to peep here??:P

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  135. hehehehe at least- okay back to privacy. :P

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  136. He DISOBEYED me!!!!!!!!!!!!!!! And I told him not to peep into my blog whenever I am surfing...so he opens it on his laptop...grrrrrrrrrrrrrrrrrrrrr..and then peeps to see what I am doing about it heheheheee

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  137. lol.. i force Hursh to see.. and he doesn't! :P i think i should ban him too! hehe

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  138. I like Hursh...he so nice..he doesnt bother you :D

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  139. lol.. i will send him to your house for a vacation. and you will die of boredom! that thing doesn't talk. doesn't entertain nothing! just sleeps and plays mad loud guitar when other people are asleep!

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  140. MAd gigggglllllessss mad mad he he h ehe :D :D :D

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  141. Oh great...send him here...I will adore him..my hubby is so quiet I won't know he is there in the house...like really...once I got up late as usual and he hadn't gone to office and I get up from bed and go yawneeeee to the front room and see this guy near the fridge. I screamed...and ideally he should scream too cos I look pretty frightening - he just grins!!! Oh goodness hope he not reading...DONT READ...GO AWAY FROM MY BLOG.

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  142. Nice recipe Rads :) Pretty much like pesto..except authentic pesto uses pine nuts & basil..But I always substitute walnuts..I need to try this minty version of pesto now :) You should add some boiled potato slices in the sandwiches..That would be SO Yummmmmmmmmmmm :D

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  143. Hii Jane..yes it is quite like pesto..but I wasn't sure so I didn't write that :D Thanks for letting me know. What herb do you use - basil?? And yes it tastes awesome with boiled potato..but I was just too lazy to do that :D :D :D

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  144. Oops I missed that part..ya she has written na she uses basil..am so dumb...and basil not same as tulsi Ikky. Tulsi is "holy" basil...basil is saada unholy basil :D :D :D

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  145. :P iknewyou'd give this!:P heheh yeah yeah holy basil!:P

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  146. Yeah Basil is an Italian herb..The first time I smelled it , it did smell a little bit like our tulsi :)

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  147. Me go hunting for basil now..I want to try pesto :D

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  148. make with tulsi. god will also be happy with you :hmmmhhhmmmmhhhhmmmhhhhmmmmhhhhh:

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  149. Me will be happy with me if I kick you :D

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  150. i dont think i will be friends with you anymore. now i will steal your thunder also! grrr..

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  151. Ikkyyyyyyy post some hoooman recipe :D

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