I said, "I'm a Kapoor, I love my parathas, paneer, cheese," Rujuta replied, "You can go right ahead and eat all of that and more."
Okay, you cannot eat just about anything, but you can (and should) eat most home-cooked food like dosas, idlis, parathas. The food options given are all regular Indian vegetarian food. It's all about eating at the right time, smaller portions and eating smart, and easy to make adjustments in daily routines. Do pick it up if you are looking for a healthier lifestyle.
Available at Flipkart: Cost Rs. 119