Book To Size Zero

Dont loose mind rujuta loose weight your diwekar
Don't Lose Your Mind, Lose Your Weight - Rujuta Diwekar (Rs. 199)
The secret behind Kareena Kapoor's phenomenally fit bikini body in Tashan - that's what probably sold most copies of this book, but here's what made me pick this up:

I said, "I'm a Kapoor, I love my parathas, paneer, cheese," Rujuta replied, "You can go right ahead and eat all of that and more."

Okay, you cannot eat just about anything, but you can (and should) eat most home-cooked food like dosas, idlis, parathas.  The food options given are all regular Indian vegetarian food.  It's all about eating at the right time, smaller portions and eating smart, and easy to make adjustments in daily routines.  Do pick it up if you are looking for a healthier lifestyle.

Available at Flipkart:  Cost Rs. 119

37 comments:

  1. It's good reading Aarthi - liked mostly cos I never find good vegetarian diet options - plus this isn't really "diet" like how I generally read - boiled this, pureed that and usually atrocious tasting - it's just simple changes here and there :)

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  2. r khakras part of the eat list ?????

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  3. Hehehe..not really sure..should check again :D But she usually recommends home-made snacks rather than ones that come in packets :D :D :D

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  4. hahaha...am sure :D...i will tell u best way to make khakra....my daug calls it chappati papad...all left over chappattis..put them in microwave and let them roast...comes out really nice !!! ofcourse u hv to make chappati for that :D

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  5. But that's just what they are really..chappati papads :D :D :D I will try your method someday for sure!

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  6. he he he...that sounds tempting..but I donno if it'd work for me!! :( I dont eat much, but still sigh!!! ..

    BTW Good morning!! :)

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  7. I love this book! I'm reading Rujuta Diwekar's second book right now 'Women and the weight loss tamasha'. My nutritionist follows pretty much the same principles and has helped me not only bring down my inches and fat% but also improve my strength, stamina, skin and hair quality! Do read the second book also when you're through with this one.

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  8. hey cali...afternoon....she might be busy with work :)

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  9. can I eat buttered popcorn Radsu.....

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  10. why dont u spend some money of all the commission that you get and buy that bookkk...

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  11. btw cali...why super happy ?????

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  12. Priyaaaaaa..me ordered a goody bag from Amazon...he he he he!! I think Rads is sleeping...Jomolllllllllll.....me louuu you!! :P :P

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  13. hawwwww....me greeeennn....:D

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  14. :P..hold madi!! Let it reach me first..then you can aaram se become green!!

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  15. omg...so you are preparing to make us all green.....hopefully u hv ordered one tiny miny bag..which will only fit one eye pencil :D

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  16. hawwww..he he he....okie..let it come now... :P :P Me will then flaunt!!...Right now...zipppppppping my mouth!! he he he he.Greenie seems to be too buys today!!

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  17. Am so sorry..am superbusy today..from morning have been trying to find out about couriering! I can write a book by now on all this :(( Sighhhhhh...and I still haven't couriered it :(( Will probably not be around till tomorrow..

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  18. oh god !!! now what happened ??? you need help ?
    @cali - had gone for meeting...just back :)

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  19. opps cali...though u were asking me if busy !!!! ;)

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  20. Long story...and no work done yet...tomorrow I go again..and hopefully something will get done..is paperwork and paperwork and more paperwork!! For one courier how much hungama these ppl make..and best part..they don't mind couriering food...hubby telling put lipstick in achaar bottle and send :D

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  21. oh god...never knew there could be so much of issue!!! if you want i can send it thro my office courier..not a person will ask wht it iss :D

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  22. Hehehee..no I think it should be all right now..or so I hope..

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  23. :) but this is like a learning....!!!!

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  24. Hehehee...I will do a post on that also next :D :D :D

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  25. haha...ya i saw the blogger post !!! i can write a post on "how to identify truthful auto guys" ;)

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  26. I am so picking this up. I think you should have posted some excepts of the book. :(( Like now I am super curious kinds. :|

    I watched wedding daze today. okayish time pass. :D

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  27. :D :D Actually it should be a good post * documents required for international couriers* :P :P

    I toh first need to find someone who does international couriers without hungama, pleading and tantrums..hummphhhh!!

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  28. Rads, you wanna be size zero???

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  29. No I don't but I do want to stay healthy :D

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  30. I read it..basically she says keep eating every 2 hrs..which mostly is not possible no :(

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  31. Maybe if you eat small meals..I used to do this before..and it's not impossible and definitely is not a lot of food either..it's a lot of discipline and organization though which I don't have right now. There are a lot of good things in the book, though to pick and choose from :D

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